Your body keeps the score.

Our bodies are imprinted and molded by our life experiences.  As we experience the highs and lows of life, stress and tension build up affecting our posture, our flexibility and our ability to move with ease.  We become more tense, restricted and rigid.  Our posture and how we hold ourselves up in the world reflects our lifestyle and mental emotional well being.

During the adjustment, we guide the body to a place of deep relaxation to prime the body for integration.  Stress and tension melt away, restoring your innate ability to move with ease, to stand confidently, to breathe deeply and to generate strength and flexibility.