What We Will Be Sharing

  • 3 Weekly food plans, recipes and shopping list.
  • 3 Live Zoom calls with Dr. Sera.
  • Daily videos and teachings on inflammation, sleep, digestive health, adrenals and thyroid.
  • Participate and receive support in a women's private group.
  • Secret foods that balance your hormones, promote sleep and decrease pain in the body.
  • What to do and what not to do for your microbiome.
  • Knowing when to use supplements to use to optimize your health.
  • How to build rituals and a deeper connection to food.
  • Self care practices that nourish you from cell to soul.
  • Daily teachings in either video, audio or pdf format in our private group.

28 Day Gut Health Program

Price: $149.00

For the daily teachings, plan for  5 - 10 minutes a day.

Program begins Monday May 3, 2021
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Women Only - This program is designed to address the health challenges that women experience.
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