What We Will Be Sharing

  • 3 Weekly food plans, recipes and shopping list.
  • 3 Live Zoom calls with Dr. Sera and Dr. Keiko
  • Private cooking class with Sarah Britton, holistic nutritionist and author of "My New Roots".
  • Participate and receive support in a women's private Facebook group.
  • Secret foods that balance your hormones, promote sleep and decrease pain in the body.
  • What to do and what not to do for your microbiome.
  • Knowing when to use supplements to use to optimize your health.
  • How to build rituals and a deeper connection to food.
  • Self care practices that nourish you from cell to soul.
  • Daily teachings in either video, audio or pdf format in our private Facebook group.

28 Day Gut Health Program

Price: $79.00

For the daily teachings, plan for  5 - 10 minutes a day.

Please request to join our private Facebook group ""Food Nourishment Course with Kinfolk"

Women Only - This program is designed to address the health challenges that women experience.